The pace of life is increasing each year. However, we do not move enough, and exercise our mostly reduced.
If you want to do this, quite often we defer to later, see a doctor and massage therapist, fitness and strength training, beautician and a good rest: go in on the first day, Monday, during the holidays and so on. Who gave himself such promises?
Well, the result is back pain, tooth decay, obesity, premature wrinkles, headaches...
And with back problems occur, probably in the first place, because the load on it is greatest. It is no wonder that statistics show that the complaints of back pain, are in second place after colds!
I wonder what starts of back pain in 20 years, and middle and old age and say nothing! And then dire questions arise: why has the back pain and if the pain in the back, what to do?
Problems with the musculoskeletal system in the elderly occur in 2 times more often than heart disease.
And in recent times this problem has hit young people.
Sometimes basic exercises help strengthen the back, and in other cases, they need serious treatment...
Why pain in the back
Before you find out how to treat back pain, you need to install that is causing these unpleasant and sometimes even dangerous phenomenon.
Causes of back pain are quite varied. Call main here:
- heredity – reduced metabolism in the cartilage that cause the spine discs will not load and wear out quickly;
- trauma of the spine;
- physical inactivity, i.e. reduced motor and physical activity;
- obesity, which increases the load on the spine and joints: our center of gravity, which is located at waist level. When excessive body weight is shifted, which increases the load on the back muscles.
If they cannot cope with the greater load will be automatically transferred to the spine. And this leads to deformity of a vertebral disk, the result is muscle pain in the back.
- why back pain in smokers: people who smoke often complain of back, than non-smokers. This is due to the fact that smokers have impaired oxygen and nutrition into the vertebral discs, which can cause degeneration and pain;
- excessive exercise: lesson, power sports, heavy physical work;
- the wrong body position when lifting weights: we often need to bend over to lift something and need to sit down – then the load will go on the abdominal muscles and legs, which we are strongest;
- longer drive a car;
- violations of posture and weak back muscles;
- congenital dysplasia of the joints;
- what is the pain in the back in high heels: the constant wearing of such shoes dramatically increases the load on the muscles, ligaments, and discs, and lumbar spine;
- why back pain with poor quality beds and mattresses: old, sagging sofa or mattress properly distribute the load on the spine, which can be during sleep in the form of the letter "C". So, try to make your bed, that would drag the sofa, and to replace the mattress on the hard;
- carrying loads in front of him. Common now bags for carrying children can also give pain in the back. So in the shortest possible time, bearing children, in a bag behind his back.
The result of the desire to be like all the fact that you have a constant pain in the back and legs.
So try not to get the shoes: get pain not only in back but in the legs, as improper distribution of the load on the foot leads to increased bone of the thumb.
By the way, when I bought a pillowtop mattress, we practically forgot about the pain in the back.
But the mattress you need to choose a spring-loaded (spring independent unit), then he'll repeat the form of Your body and evenly distributes the load. Types of mattresses and manufacturers that it is now possible to choose the appropriate price and quality.
So the reason why pain in the spine, it can be very simple – the poor quality of the bed!
As you can see, the simple answer to the question: what can be a pain, simply does not exist!
Please note, if You are
- numb feet, cramps in calves, feeling of weight in the lumbar region — there are serious problems in the lumbar spine;
- numb legs, feeling of weakness and tingling in the legs – the potential problems with the blood vessels;
- numb and pain in neck, shoulder, arm or head, regular headaches and dizziness, the sensation of running ants on the hand or on the shoulder – you may experience problems with the cervical spine;
- severe pain in the lower back which is performed in the right leg – this may be a sign of sciatica or sciatica;
- bleeding from the bowel or bladder, burning or incontinence;
- severe pain in the back, between the shoulder blades or in the chest, shortness of breath – possible problems with the thoracic spine.
If any of these symptoms, you need to go to the doctor and be tested. If any of these phenomena, – acute, call an ambulance!
Even if these signs seem, it is not very pronounced, you should see a specialist, since the beginning of the disease is still treated a lot easier than swing.
Only an expert can determine what to do for pain in the back!
I want to draw your attention to the fact that people's money is a good thing, if you have an accurate diagnosis. And self-treatment without diagnosis is fraught with loss of time in case of serious illness.
So the answer to the question: what to do if you have a spine, back or lower back, one: as soon as possible consult with a specialist – a neurologist or a therapist!
However, we should bear in mind that back pain can be the manifestation of diseases of the kidney, or the female reproductive organs.
For the first time, the doctor has to diagnose, it is clear as pain in the back treatment require a qualified!
If You have been diagnosed with diseases of the musculoskeletal system, you can use special device for massage. Now a lot of them.
And you can just start doing exercises to strengthen the back muscles!
If back pain in the lumbar region what to do at home? It seems to be: to drink a pain reliever, to warm the loins, and all will be ok! But that is just not, in any case!
In the last issue, it is time to begin treatment. And you can specify only a doctor!
If, however, the sore lower back is not the first time the diagnosis has been made, and contraindications for physical therapy is not at home, you can successfully use the special equipment for massage, which is now quite large.
By herniated disks, even hard to respond well to such treatment.
You will be helped, and a special knitted waistband, which can be purchased on the market, and best of all waist knit from dog hair. This, of course, not tumbler, but the pain shoots.
I will repeat again, that the consultation with the doctor, especially if the pain occurred for the first time – is mandatory.
Exercises for back pain
- Lie on a flat hard surface, put the feet of the cylinder. Bend and unbend the feet and toes.
- Then remove the pads, bend the knee of the left leg. Bend and unbend the right leg so that the heel slid across the surface. Repeat 8-10 times and switch legs.
- Lie on a flat hard surface, put the feet of the cylinder. Lift alternately arms up.
- Then remove the pads, bend the knee of the left leg. Lift the right leg maximum side. Repeat 8-10 times and switch legs.
- Lie on a flat hard surface, put the under-thigh pads. Alternately straighten the legs at the knees, resting the hips on the pillows.
- Then remove the pads, bend your knees on both legs. Alternately, pull the legs bent to the stomach.
- Lying on a flat firm surface, bend your legs. Pull the knee of the right leg maximum side. Repeat 8-10 times and switch legs.
Exercises for back pain is a very effective tool, you only need to allocate time and push yourself to do it!
In this article You will learn what to do if your back hurts, what is necessary to pay attention and what kind of exercises to strengthen the back can be used at home.
Give yourself at least a little attention: your health is in your hands!
In the cases we have still a lot of our families, of course, need attention, but let's not forget, darlings.
And if not find out why your back hurts and not to take timely measures, may even become disabled!